✘ NEW COLLECTION ADDED TO THE VAULT ✘
✘THE FLO METHOD✘
✘ NYC ART SHOW JUNE 2026 ✘
This is where I share the process behind the method. My research rabbit holes, neuroscience, psychology, color theory, and how the brain actually works. The personal experiments, the breakthroughs, the messy middle of figuring out how to rewire patterns I didn't even know were running me.
It's part journal, part lab notes, part proof that change is possible when you stop fighting the surface and go straight to the subconscious.
You'll find blog posts about my ongoing discoveries : the science I'm obsessed with, how color influences emotions, why I paint what I paint, the stories behind my collections, and how I'm applying all of it to real life.
And if you're ready to go deeper than reading: the 1:1 coaching is here too.
You've done the therapy. Read the books. Tried the affirmations, the willpower, the "just think positive" approach. Some of it helped. A lot of it didn't stick.
And every time you slip back into the same patterns, the same fears, the same version of yourself you're trying to outgrow, you wonder: Am I just broken? Is this who I am forever?
No. You're not broken. You just haven't been working with the part of your brain that's actually in charge. Or you haven't been communicating deep enough with this part!
Your conscious mind (the part reading this right now) is only running the show about 5% of the time. The other 95%? That's your subconscious ("the sponge brain") that absorbed everything from childhood, built your automatic reactions, and now runs most of your decisions, fears, and patterns without you even realizing it.
So when you try to change through willpower alone, you're essentially arguing with a car you don't have the keys to.
The FLOmethod goes underneath.
This is a 4-session intensive where we work directly with your subconscious mind using guided deep meditation, self-hypnosis, visualization, and somatic release. No surface level pep talks. No "just believe in yourself" bullshit. We're rewiring the actual neural pathways that keep you stuck.
This is the same method I used to crawl out of severe agoraphobia. Six months ago, I couldn't leave my house. Now I'm traveling the world. That didn't happen through positive thinking. It happened because I learned how to access the part of my brain that was running the fear, and I changed the programming.
Now, a warning: this is not magic and it will require effort and willingness on your part. For this to work, you need to be fully committed to change. If this feels like you, then keep reading!
Session 1: The Map
We dig into where your patterns actually come from. What belief did you absorb as a kid? What trauma created the loop you're stuck in? We map it out so we know exactly what we're working with.
Session 2: Go Under
This is where we access your subconscious directly. I'll guide you into a deep meditative state where the critical, defensive part of your mind steps back. Then we start talking to the part that's actually driving the car.
Session 3: Rewire + Rehearse
We use visualization and repetition to install new neural pathways. You're not just thinking about change: you're neurologically practicing it. Your brain will start to believe the new version is real.
Session 4: Anchor + Teach
I teach you the tools so you can keep doing this work on your own. You leave with your own self-hypnosis script, the neuroscience behind why it works, and the ability to maintain the changes long after we're done.
✘ People who've "done the work" but are still stuck
✘ People who intellectually understand their issues but can't emotionally shift them
✘ People ready to go deeper than journaling and affirmations
✘ People willing to do something that feels a little weird and a lot intense
Who this is NOT for:
✘ People looking for a quick fix or magic pill
✘ People not willing to actually practice between sessions
✘ People expecting me to "fix" them (I'm giving you the tools, you do the work)
Yes, it's a lot. And that's intentional.
Neuroscience shows that when people invest significantly in their own transformation, they show up differently. They do the work. They commit. A $200 session gets $200 worth of effort. A $1,500 program gets someone who's all in.
If you're ready to finally stop running the same patterns and actually rewire how your brain works, this is for you.
I'm not a licensed therapist or psychologist. This is coaching, not clinical treatment. If you're dealing with active mental health crises, please work with a licensed provider. The FLOmethod is for people ready to go beyond traditional therapy and into the subconscious work that creates lasting change.
... If you Read until here I think you're ready. This is your sign. Let's do this!
